I’ve been eating differently from the mainstream for about 7 years now. I’ve gone through several iterations of “diets.”
Mainly my way of eating changed as different doctors gave me different advice, as I read more books on nutrition, and as I just figured out what worked for me.
I voyaged through gluten- free, then gluten-free and dairy-free, then SCD, then the anti-candida diet and then paleo. Finally I arrived at my current, more moderate way of eating, which I refer to as clean eating. Continue reading