Picnic Chicken

Picnic Chicken This Picnic Chicken is the perfect paleo, clean eating answer to “What’s for Dinner?”

This is a delightfully delicious, much-improved version of fried chicken. It is, of course, gluten-free, but it also has no greasy coating.

It uses almond flour, flax seed (really!) and seasonings to create a crunchy, satisfying coating.  Continue reading


Quinoa & Feta Spinach Salad with Beets, Almonds & Cranberries

Quinoa & Feta Spinach Salad with Beets, Almonds & CranberriesThis spinach salad has absolutely everything a salad could ever want- fresh greens, tri-colored quinoa, feta, roasted beets, blanched almond slivers and dried cranberries…

…. and then drizzled with the perfect vinaigrette.

Recipe below. Continue reading

Sweet Potato Soup with Kale

Sweet Potato Soup with KaleThis sweet potato soup with kale is everything a winter soup should be- warm, hearty, and comforting.

And it’s super healthy! Just look at all those vegetables. As an added bonus, it has a healthy heaping of turmeric in it too.

Recipe below. Continue reading

Carrot & Parsnip Soup with Apple

Carrot and Parsnip Soup with AppleThis carrot soup recipe is a velvety soup with a subtle sweetness from the parsnips and apples. It has a hint of spice from fresh ginger and ground cumin.

It is a very simple soup to whip up but is sure to impress guests.

Recipe below. Continue reading